Prioritise your team’s wellbeing and help them to feel good.
“Wellness” has become a buzzword at many companies but it’s a different matter putting it into action! A yoga class can offer a fun and much needed break for team members (and a great chance to bond) but yoga can also be part of a longer term solution to address common issues that can arise from office or home working… stress, poor posture, lower back pain, repetitive strain injuries etc.
Options to help your team feel better include:
Yoga class for employees during a team away day
Regular yoga classes (in-person or online) for employees
A “tips and tricks” session to help those who spend a lot of time at the desk or in front of a computer to manage common ailments
Get in touch to see how I can help the team at your company feel a bit better - in body and mind!
“Thanks again for the session - it really was exactly right for us and a perfect start to our day - you really "got" us and everyone commented how lovely you are. I think it was a relief to some that it was so gentle and nurturing, and even those less sure about doing yoga beforehand were won over.
— Ashlea Financial Planning