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@livethriveyoga

Follow me on Instagram @livethriveyoga to see what I’ve been up to and for thoughts on yoga, living and thriving…

Embrace flow, self-expression and pleasure! ❤️🧡💛💚🩵💙💜 - Join Annet and I for our next Chakra Immersion, this time on the Sacral Chakra (Svādhiṣṭhāna in Sanskrit). This chakra is about exploring fluidity in our bodies and minds. It’s connec
The theme for my October classes has been self-acceptance and self-compassion. I like to share a quotation or “thought for the day” at the end of each class and here’s what I shared in October. As someone who is incredibly self-crit
“Right Effort” was the theme for my September classes and I was inspired by the chapter of the same name in Tias Little’s book, The Practice is the Path @prajnayoga . It’s a book about the transformative power of yoga and how
BOOKS AND BODIES…! 📚🧘 I love a book. I mean I reeeeeally love a book. But sometimes you need to get your nose out of the book and into your body! - This is what the Chakra Immersion series that I’m doing with Annet @wellbeingwithann
Yup I’m looking bright red in this pic (or am I allowed to say I’m glowing?!)… BUT I’m smiling!! 😄. I was a good 2 hours into a “fire” themed workshop held by @siannasherman at @madarayogaamersham in Amersham (th
Chakra Immersion! ❤️🧡💛💚🩵💙💜 What even is a chakra anyway?! How can knowledge of the chakra system enhance our yoga practice? And, (this is the key!) how can we use the chakra system to become happier, healthier and more vibrant in our bodies an
You’re in for a treat! If you didn’t manage to sign up for my Summer Challenge this year I’ve now made my Everyday Yoga Practice video public on my YouTube channel (YouTube.com/@livethriveyoga or follow links in bio). Swipe on to se
☀️🙌☀️. It’s that time of year again! I’m launching my Summer Challenge and this year it’s FREE!! - I kind of say it all in the pics so I won’t repeat myself but what I will do is credit @jamesclear and his book Atomic Habits
Happy International Day of Yoga! And what a day… the first day of the year it’s been warm enough (and dry enough!) to hold my Friday yoga session outside - hooray! - Big hello to the Friday yogi crew that joined me this morning… l

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