Yoga for your wedding in the Cotswolds… move, connect and relax.
Your wedding day, and the preparation and lead up to the big day, is a magical time to cherish… but no one promised it would be stress free!
Too many brides (and bridesmaids, family and other wedding party members) are so distracted by worrying about the day ahead and making sure everything is perfect, that they forget to be present, to be in their bodies and to ENJOY every moment of this special time.
Including yoga as part of your wedding morning, or wedding weekend, is a great way to take time to stop, breathe, re-set and to focus on what really matters… the love and connection with those around you.
Wedding Morning Yoga
A yoga session is a lovely way to ground yourself and release tension and nerves on the morning of your big day.
I can tailor the session to suit you and those joining you. If you regularly practice yoga you might enjoy the format of a normal yoga class… an hour of moving with the breath including sun salutes, standing and seated poses and relaxation. If you’re new to yoga then just half an hour of slow stretches and breath work to calm and relax might be perfect.
I can also offer breathing and mantras to practice whilst hair and make-up are being done. Just chat to me about your day and who will be there and we can work out what’s best for you.
Wedding Party Weekend Yoga
Many weddings now take place over a weekend with guests staying more than one night. A yoga class can be a great way to entertain your guests and give them an opportunity to meet other members of the wedding party in a relaxed atmosphere.
Sessions could be 45 minutes to 1.5 hours and I can tailor the session to all levels of experience, from the beginner to the intermediate, so that all guests feel included. We won’t take ourselves too seriously… the session will be fun, uplifting and relaxing.
Get in touch with me to discuss the requirements for your wedding day or wedding weekend, in more detail. Let me know the dates, location and number of people joining. I can come to your location and teach outside or inside (space and weather permitting!) and provide mats too.