Yoga to help you live and thrive
Want to feel strong, mobile, capable
and vibrant in your body?
How about calm, focused, more confident and even a bit happier?! Yoga is an ancient system of wellbeing designed to help us thrive and live life to the full. Supported by modern science, yoga can empower us to take control of our own physical and mental health.
Practice with me…
What people say…
“Laura is an engaging teacher… I would recommend her friendly classes to anyone, no matter what level.
— Julia
“Wednesday night is my weekly mind & body reset. I have greatly enjoyed attending Laura's Wednesday night yoga for the past 2 years.”
— Harry
“It’s my favourite time of the week - Friday yoga with Laura. I always come away feeling brighter, better and a bit more flexible.”
— Anna
About Me
Hello! I’m Laura Knightly Brown, a yoga teacher and all-round wellbeing enthusiast. I want to share with you what I’ve learned from 20 years of practice, training and self-study, but also to inspire you to follow your own journey of wellbeing discovery – on and off the yoga mat. I believe that we all have the potential to get a bit more out of life when we feel the best we can… to thrive instead of just survive.
I am a qualified and registered Yoga Teacher with Yoga Alliance (RYT 200hrs).
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
— Maya Angelou